Mental Health Therapy For Anxiety, Depression, Stress, Low Confidence

Do you often feel sad, anxious, or stressed?

Are experiences from your past negatively affecting your daily life, perhaps causing you to worry, feel guilty, or not trust others? Maybe you don’t feel confident in your role at your job, or in your personal relationships? Life can be hard at times, but it can feel even harder when you get in your own way with self-doubt, negative thinking patterns, or a lack of self-care and personal boundaries. If you can relate to any of these things, I can help you!

How Therapy Helps
Feeling sad, anxious, or stressed.
Mental health therapy helps you Identify negative thought patterns and correct common thinking errors

Start Feeling Better!

Margaret Stearns, MSW, LICSW, CPC, ELI-MP

I’m a Mental Health Therapist with over 15 years of experience helping people overcome mental health struggles. I address different conditions with various therapies including brainspotting, cognitive-behavioral therapy, solution-focused therapy, strengths-based perspective, mindfulness, and coaching techniques.

Contact Me Today
Radio Interview

Benefits of Mental Health Therapy

After Working With Me, You Will Be Able To:

Benefits working with Margaret Sterns of Feel Better Therapy
  • Identify negative thought patterns and correct common thinking errors to worry less
  • Initiate positive self-talk to boost mood and confidence
  • Utilize positive coping skills to calm the mind and body, and stop racing thoughts
  • Set healthy boundaries to improve self-care, increase positive relationships, and avoid burnout
  • Feel more confident making decisions, big and small
  • Limit pleasing others when it’s at your own detriment, and not feel guilty saying no
Margaret is someone I can trust to tell my feelings to and she makes therapy fun. I really like coming to see her.
― Teen Client ―
― Teen Client ―
Ms. Stearns provided expert case consultation on a difficult case. Her expertise was crucial in providing a permanent placement for two young children in foster care.
— County Social Worker —
— County Social Worker —
Mental health therapy helps you Identify negative thought patterns and correct common thinking errors

Treatment Modalities to Match Your Needs

Strengths-Based

Unveils your natural strengths, capabilities and focuses on successes rather than limitations.

Cognitive-Behavioral

Helps identify and change unhelpful thought patterns that influence moods & actions.

Brainspotting

This therapeutic targets information stored in the brain that needs processing and healing.

Start Feeling Better