Individual, Couples, and Family Therapy
Are issues from your past negatively affecting your daily life? Are you struggling in relationships? Do you know someone who has experienced trauma and is having trouble functioning as a result? You can start feeling better with a nonjudgmental and caring approach to mental health therapy which makes even the most anxious person feel comfortable.
Individuals, couples, adolescents and families will notice personal and relational benefits by:
Feel Better Therapy is located in St. Louis Park, MN. Clients throughout the region are treated for a variety of emotional conditions utilizing psychodynamic therapy, cognitive behavioral therapy, solution-focused therapy, strengths-based approach, and various other clinical techniques. As a licensed mental health therapist, I help couples, families, adolescents and adults find their way to an enjoyable, healthy emotional outlook.
Strengths-Perspective Therapy is a technique that empowers individuals by unveiling their natural strengths and capabilities, and helps them identify support systems. Through a strengths-based approach, you focus on successes and build on those strengths rather than dwell on your problems or limitations.
Cognitive-Behavioral Therapy helps you connect how your thoughts and beliefs influence your mood and actions. Through cognitive-behavioral therapy you identify and change distorted or unhelpful thought patterns, learn how to relate to people in more positive ways, and learn how to change associated behaviors.
Family therapy engages the entire family system in problem solving and contributing to the overall smooth functioning of each family member. Vital to the success of managing illness, family therapy addresses the needs of family members, while building communication skills and solving problems as a family.