Mental Health Therapy for Anxiety, Depression, Stress, Low Confidence
Margaret Stearns MSW, LICSW
A Trusted, Experienced Mental Health Therapist


Do you often feel sad, anxious, or stressed?
Are experiences from your past negatively affecting your daily life, perhaps causing you to worry, feel guilty, or not trust others? Maybe you don’t feel confident in your role at your job, or in your personal relationships? Life can be hard at times, but it can feel even harder when you get in your own way with self-doubt, negative thinking patterns, or a lack of self-care and personal boundaries. If you can relate to any of these things, I can help you!
After Working With Me, You Will Be Able To
- Identify negative thought patterns and correct common thinking errors to worry less
- Initiate positive self-talk to boost mood and confidence
- Utilize positive coping skills to calm the mind and body, and stop racing thoughts
- Set healthy boundaries to improve self-care, increase positive relationships, and avoid burnout
- Feel more confident making decisions, big and small
- Limit pleasing others when it’s at your own detriment, and not feel guilty saying no

Treatment Modalities Match Your Needs

Empower
Strengths-Perspective Therapy is a technique that empowers you by unveiling your natural strengths and capabilities. Through a strengths-based approach, you learn to identify the support systems you need. You focus on successes and build on those strengths rather than dwell on the problems or limitations.

Connect
Cognitive-Behavioral Therapy helps you connect how your thoughts and beliefs influence your mood and actions. Through cognitive-behavioral therapy you identify and change distorted or unhelpful thought patterns, learn how to relate to people in more positive ways, and learn how to change associated behaviors.

Discover
Life Coaching helps you attain your desired personal and professional goals through self-discovery, accountability, and action. A certified professional life coach utilizes a unique set of techniques in which there are no diagnoses or mental health symptoms being treated. You, as the client, identify your desired goals.