Individual Therapy

A process of addressing, treating, and healing trauma and/or mental health related symptoms and diagnoses. Various treatment approaches and modalities may be utilized.

Life Coaching

A process of guidance and empowerment to help clients remove perceived obstacles and reach their self-identified life goals.


Telehealth vs In-Office Sessions

Telehealth offers mental health therapy from the comfort of home or anywhere my clients feel safe. Others may prefer traditional in-person sessions which are conducted in my office. However, since I am a licensed Minnesota therapist, my clients can live anywhere in the state, even move to other communities, without having to change their mental health provider.

Telehealth sessions are available for: